Facility:  Currently we boast a cardio suite of 34 brand new 'Healthstream' machines spread across treadmills, cross trainers, rowers and bikes for all our members cardio needs. For resistance training we have 23 Healthstream pin loaded weights machines backed up by a free weights section with plate weights, barbells, incline, decline and standard bench press benches, a squat rack and free weights from 1kg to 45kg to cater for all levels of fitness and strength. We have a stretch/cool down area with swiss balls, fit balls, dumbells and stretch mats. Our changing room facilities including coin operated lockers, showers and hair dryers in the female change rooms. Our Audio-Visual suite includes a built in speaker system and 10 Plasma screens which have been upgraded and fitted with FM transmitters for our members to tune into and enjoy whilst working out. We have recently added the NIGHTLIFE system to our audio-visual setup to include streaming music videos across our screens featuring the latest releases and some hits from the Disco era.

Group Fitness: To compliment our facility  we have a fully equipped group fitness room offering a wide variety of group fitness classes at varying times of the day. We have recently released a new group fitness timetable with some exciting new programs. Please refer to the class timetable for further details.

Personal Training: If its 1 on 1 intense training you are looking for or perhaps a group session with some friends, we have the trainers ready to build you a customised workout regime. Personal training is the best way to achieve the maximum result in the minimum time and will push you further.